2025/12/02
, 🏃, 9.5km, 47m24s, 4m59s/km, 12.0km/h
Negative splits tempo photo run
2025/12/03
, 🏃, 6.97km, 35m29s, 5m05s/km, 11.8km/h
Steady into On and Offs
2025/12/04
, 🏃, 6.38km, 31m50s, 4m59s/km, 12.0km/h
6k easy
2025/12/06
, 🏃, 11.47km, 57m57s, 5m03s/km, 11.9km/h
Morning Run in Kitago
2025/12/09
, 🏃, 7.73km, 39m8s, 5m04s/km, 11.8km/h
WU tempo then Cooper test
2025/12/10
, 🏃, 6.92km, 39m31s, 5m43s/km, 10.5km/h
6km Easy Run
2025/12/12
, 🏃, 7.53km, 38m33s, 5m07s/km, 11.7km/h
Windy Rolling 400s
2025/12/14
, 🏃, 14.37km, 1h12m24s, 5m02s/km, 11.9km/h
Progressive long run
2025/12/15
, 🏃, 8.02km, 44m23s, 5m32s/km, 10.8km/h
Easy 8k, new area discovered
2025/12/17
, 🏃, 7.7km, 40m, 5m12s/km, 11.5km/h
Tempo run
2025/12/19
, 🏃, 5.35km, 30m6s, 5m38s/km, 10.7km/h
Easy 30min run
2025/12/20
, 🏃, 16.3km, 1h22m44s, 5m05s/km, 11.8km/h
16km long run
2025/12/21
, 🏃, 1.05km, 5m40s, 5m24s/km, 11.1km/h
Jules kun first race with me as a pacer
2025/12/22,
Yesterday was a family run in Miyazaki city organized by @universalfield it was good fun but the kids were also fast! Some parents had trouble following their children 😆
2025/12/23
, 🏃, 7.68km, 39m34s, 5m09s/km, 11.6km/h
Fartlek : rolling 300s