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Easy jog, goal was just running 30 minutes.
2025/07/04, 🏃, 5.44km, 32m7s, 5m54s/km, 10.2km/h
Easy jog, goal was just running 30 minutes.
That's basically my 5k pace ,🫣. After 1k treated like a race.
2025/07/02, 🏃, 4.25km, 21m24s, 5m02s/km, 11.9km/h
That's basically my 5k pace ,🫣. After 1k treated like a race.
Tried to stick to an easy pace.
2025/06/30, 🏃, 4.11km, 23m20s, 5m41s/km, 10.6km/h
Tried to stick to an easy pace.
Around grand-parents place.
2025/06/29, 🏃, 4.18km, 21m48s, 5m13s/km, 11.5km/h
Around grand-parents place.
That's like sauna before cold shower
2025/06/27, 🏃, 4.7km, 24m52s, 5m17s/km, 11.4km/h
That's like sauna before cold shower
Gentle jog straight from the futon !
2025/06/26, 🏃, 3.66km, 20m54s, 5m43s/km, 10.5km/h
Gentle jog straight from the futon !
Funny how 20min can change you 😅
2025/06/23, 🏃, 4.1km, 21m27s, 5m14s/km, 11.5km/h
Funny how 20min can change you 😅
Tropical mode on
2025/06/19, 🏃, 4.2km, 22m6s, 5m16s/km, 11.4km/h
Tropical mode on
Obi darkness
2025/06/11, 🏃, 3.98km, 20m51s, 5m15s/km, 11.4km/h
Obi darkness
Strangely weighing at 79kg does not feel the same 😬
2025/06/03, 🏃, 4.88km, 25m45s, 5m17s/km, 11.4km/h
Strangely weighing at 79kg does not feel the same 😬
Lunch Run
2025/05/21, 🏃, 4.5km, 24m20s, 5m24s/km, 11.1km/h
Lunch Run
And then directly cold shower
2024/08/16, 🏃, 3.95km, 20m26s, 5m10s/km, 11.6km/h
And then directly cold shower
An other perfect day 🌞 for running 💨
2023/11/21, 🏃, 5.26km, 26m19s, 5m00s/km, 12.0km/h
An other perfect day 🌞 for running 💨
2km then 10 minutes 30"/30" then easy
2023/11/15, 🏃, 5.09km, 25m21s, 4m59s/km, 12.1km/h
2km then 10 minutes 30"/30" then easy
First chilly windy run of the season.
2023/11/13, 🏃, 5.11km, 25m17s, 4m57s/km, 12.1km/h
First chilly windy run of the season.
Perfect weather - start to feel I am really "running"
2023/11/07, 🏃, 5.04km, 24m51s, 4m56s/km, 12.2km/h
Perfect weather - start to feel I am really "running"
After km 2 I did 10 minutes of 30"/30" like coach Eliot taught us few (25) years ago.
2023/11/02, 🏃, 4.79km, 24m8s, 5m02s/km, 11.9km/h
After km 2 I did 10 minutes of 30"/30" like coach Eliot taught us few (25) years ago.
Autumn 🍁 is the best.
2023/10/31, 🏃, 5.12km, 26m3s, 5m05s/km, 11.8km/h
Autumn 🍁 is the best.
A bit sick so I did not push otherwise and felt pretty good actually.
2023/10/25, 🏃, 4.93km, 25m23s, 5m09s/km, 11.7km/h
A bit sick so I did not push otherwise and felt pretty good actually.
Let's say it was a test and not do that again very soon. Also still hot here.
2023/10/19, 🏃, 5.15km, 25m10s, 4m53s/km, 12.3km/h
Let's say it was a test and not do that again very soon. Also still hot here.
Lunch Workout
2023/10/17, 🏃, 5.21km, 26m12s, 5m02s/km, 11.9km/h
Lunch Workout