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my monthly activity. recently it has only been work (which is good) and our boy Jules (even better) but my stamina level is 0 and my speed level 0.5/11. tough.
2020/09/12, 🏃, 6.2km, 33m7s, 5m21s/km, 11.2km/h
my monthly activity. recently it has only been work (which is good) and our boy Jules (even better) but my stamina level is 0 and my speed level 0.5/11. tough.
That was supposed to be an easy restart but it turned out it was way more than I can chew at the moment. Back to 0. (again)
2020/08/16, 🚴, 43.26km, 1h43m29s, 2m24s/km, 25.1km/h
That was supposed to be an easy restart but it turned out it was way more than I can chew at the moment. Back to 0. (again)
1ere activité physique du mois. pas facile avec un nouveau job et le bébé. au petit trot. évidemment super chaud et humide. mais ça fait du bien!
2020/08/09, 🏃, 6.19km, 32m23s, 5m14s/km, 11.5km/h
1ere activité physique du mois. pas facile avec un nouveau job et le bébé. au petit trot. évidemment super chaud et humide. mais ça fait du bien!
1st jog in a month. In the mean time rain season hit us hard (no issue here though). I also gain some KOP (king of pampers) and started lifting regularly some weight, about 3.5kg ;-)
2020/07/12, 🏃, 6.24km, 33m33s, 5m23s/km, 11.2km/h
1st jog in a month. In the mean time rain season hit us hard (no issue here though). I also gain some KOP (king of pampers) and started lifting regularly some weight, about 3.5kg ;-)
running my course counterclockwise for once.
2020/06/13, 🏃, 6.58km, 32m17s, 4m54s/km, 12.2km/h
running my course counterclockwise for once.
«running in the rain 🌧 🎶» the bgm for the next 30 days or so.
2020/06/11, 🏃, 6.29km, 30m16s, 4m49s/km, 12.5km/h
«running in the rain 🌧 🎶» the bgm for the next 30 days or so.
t-shirt ride du soir. easy gear.
2020/06/08, 🚴, 16.74km, 54m15s, 3m14s/km, 18.5km/h
t-shirt ride du soir. easy gear.
up and down. superbe road, smooth, with more or less steep parts. found an empty camp gound and maybe a place to swim...
2020/06/07, 🚴, 38.97km, 1h30m14s, 2m19s/km, 25.9km/h
up and down. superbe road, smooth, with more or less steep parts. found an empty camp gound and maybe a place to swim...
we had rain for a couple of days but today is splendid weather. pics from off the path secret spot 😎
2020/06/05, 🏃, 6.65km, 34m21s, 5m10s/km, 11.6km/h
we had rain for a couple of days but today is splendid weather. pics from off the path secret spot 😎
back to the waterfall of inohae, it was a little while. Impressions en Français ici : https://jeromesadou.com/instants/2020-05-30_22-45 !
2020/05/30, 🏃, 12.43km, 1h15m18s, 6m03s/km, 9.9km/h
back to the waterfall of inohae, it was a little while. Impressions en Français ici : https://jeromesadou.com/instants/2020-05-30_22-45 !
Short t-shirt ride. Wood industry is huge in Miyazaki, we can spot sawmills a little bit everywhere.
2020/05/29, 🚴, 10.28km, 32m8s, 3m08s/km, 19.2km/h
Short t-shirt ride. Wood industry is huge in Miyazaki, we can spot sawmills a little bit everywhere.
t-shirt 👕 ride du soir. des hortensias comme en Bretagne!
2020/05/28, 🚴, 16.62km, 56m35s, 3m24s/km, 17.6km/h
t-shirt 👕 ride du soir. des hortensias comme en Bretagne!
tsuyu almost here
2020/05/25, 🏃, 8.3km, 42m24s, 5m06s/km, 11.8km/h
tsuyu almost here
felt low on energy, made it shorter than planned.
2020/05/20, 🏃, 8.47km, 41m45s, 4m56s/km, 12.2km/h
felt low on energy, made it shorter than planned.
t-shirt ride en quasi roue libre. un peu de fraîcheur le long de la rivière
2020/05/17, 🚴, 10.17km, 37m30s, 3m41s/km, 16.3km/h
t-shirt ride en quasi roue libre. un peu de fraîcheur le long de la rivière
grey weather but just good temperatures.
2020/05/15, 🚴, 46.25km, 1h42m34s, 2m13s/km, 27.1km/h
grey weather but just good temperatures.
A River Runs Through It. そして、急に蒸し暑いなってきた
2020/05/10, 🏃, 9.5km, 50m10s, 5m17s/km, 11.4km/h
A River Runs Through It. そして、急に蒸し暑いなってきた
t-shirt ride du soir. A more versatile bicycle would be nice.
2020/05/05, 🚴, 10.52km, 39m58s, 3m48s/km, 15.8km/h
t-shirt ride du soir. A more versatile bicycle would be nice.
Muscle memory coming back bit by bit.
2020/05/04, 🚴, 46.12km, 1h41m55s, 2m13s/km, 27.1km/h
Muscle memory coming back bit by bit.
entre 2 pluies. 🐸
2020/05/03, 🏃, 8.55km, 42m6s, 4m56s/km, 12.2km/h
entre 2 pluies. 🐸
just a t-shirt random stroll. one more lost narrow mountain road in the forest and ... suddenly a chicken farm 🐓 🥚
2020/04/28, 🚴, 11.93km, 46m55s, 3m56s/km, 15.3km/h
just a t-shirt random stroll. one more lost narrow mountain road in the forest and ... suddenly a chicken farm 🐓 🥚