2025/12/03, 🏃, Steady into On and Offs
Distance: 6.97km
Time: 35m29s
Pace: 5m05s/km
Speed: 11.8km/h
Elevation: 38.7m
Calories: 464.0cal
Note : 3km warm up at a conversational pace (no faster than 5:20/km) Repeat the following 3x: ---------- 500m at 4:15/km 500m at 5:20/km ---------- 1km cool down at a conversational pace (or slower!) Post-Race Recovery Plan (Week 3/3)
Gear : Nike pegasus 41 Pegasus
Splits
Heart Rate
Average: 151 bpm
Max: 168 bpm
Min: 101 bpm
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