2025/10/23 , 🏃, 8.52km, 43m56s, 5m09s/km, 11.6km/h
Drop set from 1.2 to 0.2km

2025/10/24,
Quick look back at last weekend festival in Obi. Like last year our little man and his kindergarten marching band joined the parade 🥁🎹. It was a good time to meet with friends too 🙂.

2025/10/26 , 🏃, 21.27km, 1h45m27s, 4m58s/km, 12.1km/h
Half Marathon Race Practice Long Run

2025/10/28 , 🏃, 5.44km, 30m15s, 5m33s/km, 10.8km/h
30min easy

2025/10/30 , 🏃, 8.31km, 45m20s, 5m27s/km, 11.0km/h
Easy 8k

2025/11/03 , 🏃, 7.99km, 41m48s, 5m14s/km, 11.5km/h
8k easy with one k at hm pace during hard part of the course

2025/11/04 , 🏃, 9km, 50m36s, 5m37s/km, 10.7km/h
400s into 200s

2025/11/07 , 🏃, 7.35km, 36m44s, 5m00s/km, 12.0km/h
Tempo 5km