2025/12/23, 🏃, Fartlek : rolling 300s
Distance: 7.68km
Time: 39m34s
Pace: 5m09s/km
Speed: 11.6km/h
Elevation: 43.8m
Calories: 496.0cal
Note : I felt a something/weakness in my left calf so maybe time to take it easier Plan : Rolling 300s 2.5km warm up at a conversational pace (no faster than 5:20/km) Repeat the following 7x: ---------- 300m at 4:15/km 300m at 5:00/km ---------- 90s walking rest 2.2km cool down at a conversational pace (or slower!)
Gear : Nike pegasus 41 Pegasus
Splits
Heart Rate
Average: 148 bpm
Max: 170 bpm
Min: 109 bpm
Interactive Map
Loading detailed track map...
Photographies
--