Kitago - Nichinan - to the sea and back through Obi town.
A loop through the mountain from Kitago to Obi and back to Kitago. 2nd Soundtrack : https://soundcloud.com/joakimkarud/keep-on-going.
After Swim : 22/58, after bike : 23/58, after run : 18/58 in age group 40-44.
Many thanks to Tanaka San, boss of Ceepo for letting me ride the Shadow-R. It was way too small for me but probably the chance of a lifetime :-) 宮崎ITU ...
In front of ANA Hotel, quick SUP surfing session during lunch break.