2025/12/17, 🏃, Tempo run
Distance: 7.7km
Time: 40m
Pace: 5m12s/km
Speed: 11.5km/h
Elevation: 44m
Calories: 713.0cal
Note : I swallowed something unpleasant during the last interval... Tempo 2-1-1 2km warm up at a conversational pace (no faster than 5:30/km) 2km at 4:35/km, 120s walking rest 1km at 4:25/km, 90s walking rest 1km at 4:25/km, 90s walking rest 1km cool down at a conversational pace (or slower!)
Gear : Nike pegasus 41 Pegasus
Splits
Heart Rate
Average: 149 bpm
Max: 169 bpm
Min: 102 bpm
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Photographies
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