2025/08/08 , 🏃, 1.72km, 10m17s, 5m59s/km, 10.0km/h
Cool down

2025/08/11 , 🏃, 8.67km, 50m15s, 5m48s/km, 10.4km/h
Petit tempo. Last 2k with Jules. Perfect to add progressively without hurting:-)

2025/08/13 , 🏃, 6.63km, 36m46s, 5m33s/km, 10.8km/h
Easy. Some dirt/forest paths. 4x15" at the end.

2025/08/15 , 🏃, 7.61km, 44m37s, 5m52s/km, 10.2km/h
Warm up with a very steep hill. Then 3x 3' with 1'30" walk rest. Then warm down.

2025/08/17 , 🏃, 4.14km, 23m40s, 5m43s/km, 10.5km/h
Short one. Going super easy.

2025/08/18 , 🏃, 8.25km, 43m19s, 5m15s/km, 11.4km/h
A strong week start (that was tough)

2025/08/19 , 🏃, 1.06km, 9m56s, 9m23s/km, 6.4km/h
Jules jog & walk

2025/08/20 , 🏃, 7.16km, 40m52s, 5m42s/km, 10.5km/h
Easy one

2025/08/21 , 🏃, 7.1km, 40m42s, 5m44s/km, 10.5km/h
3k WU, 12 min hard (kinda Cooper test), cool down walking.

2025/08/23 , 🏃, 6.84km, 34m36s, 5m03s/km, 11.9km/h
Easy, almost a little tempo.

2025/08/26 , 🏃, 6.87km, 41m56s, 6m06s/km, 9.8km/h
Building endurance, keeping low HR

2025/08/27 , 🏃, 7.76km, 43m18s, 5m35s/km, 10.7km/h
Back on track! (Easy one). 6x400m, r: 1 lap (200m - 90"). Pace about 1:53, nothing crazy

2025/08/28 , 🏃, 5.87km, 34m44s, 5m55s/km, 10.1km/h
Easy to petit tempo

2025/08/29 , 🏃, 8.4km, 45m43s, 5m27s/km, 11.0km/h
Warm up 20min, 2x8min, cool down

2025/08/30 , 🏃, 3.28km, 25m4s, 7m39s/km, 7.9km/h
Jog with Jules!