2025/12/04, 🏃, 6k easy
Distance: 6.38km
Time: 31m50s
Pace: 4m59s/km
Speed: 12.0km/h
Elevation: 37.5m
Calories: 405.0cal
Note : Plan : 5km easy run at a conversational pace (no faster than 5:20/km) Post-Race Recovery Plan (Week 3/3) I went a bit faster but was really not pushing at all. When too easy it is too cold... Next week I will do a new Cooper test to compare with last one few months ago. I probably need to update a bit my zones now.
Gear : Nike pegasus 41 Pegasus
Splits
Heart Rate
Average: 148 bpm
Max: 161 bpm
Min: 120 bpm
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