2025/12/19, 🏃, Easy 30min run
Distance: 5.35km
Time: 30m6s
Pace: 5m38s/km
Speed: 10.7km/h
Elevation: 40.2m
Calories: 338.0cal
Note : No time today to do more. Plan : 7.5km Easy Run 7.5km easy run at a conversational pace (no faster than 5:30/km). This is a limit, not a target - run at whatever pace feels truly easy!
Gear : Nike pegasus 41 Pegasus
Splits
Heart Rate
Average: 136 bpm
Max: 145 bpm
Min: 122 bpm
Interactive Map
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