2025/12/15, 🏃, Easy 8k, new area discovered

Distance: 8.02km
Time: 44m23s
Pace: 5m32s/km
Speed: 10.8km/h
Elevation: 44.7m
Calories: 744.0cal

Note : Plan : (did 1k less, no time) 9km Easy Run 9km easy run at a conversational pace (no faster than 5:30/km). This is a limit, not a target - run at whatever pace feels truly easy!

Gear : Nike pegasus 41 Pegasus

Splits

  • 1km | 5m34s/km | 7.4m
  • 2km | 5m29s/km | -0.2m
  • 3km | 5m15s/km | 6.5m
  • 4km | 5m28s/km | 1.6m
  • 5km | 5m27s/km | -4.2m
  • 6km | 5m37s/km | -1.2m
  • 7km | 5m37s/km | -2.4m
  • 8km | 5m44s/km | -7.5m
  • 9km | 7m22s/km | 0m

Heart Rate

Average: 135 bpm Max: 144 bpm Min: 107 bpm

Interactive Map

Loading detailed track map...

Photographies

Run | 2025-12-15_run44m23s8_02km

Run | 2025-12-15_run44m23s8_02km

See on strava.com

Numbers

--

By Jérôme Sadou

<-2025-12-17_run40m7_7km   2025-12-14_run1h12m24s14_37km->