2025/12/02, 🏃, Negative splits tempo photo run
Distance: 9.5km
Time: 47m24s
Pace: 4m59s/km
Speed: 12.0km/h
Elevation: 62.6m
Calories: 592.0cal
Note : I did not follow the plan at all (6k easy) because I needed to feel I was really running and not bore myself. Also I wanted to run at least 45min. So I improvised this progressive tempo with few stops for pictures. Feeling better now.
Gear : Nike pegasus 41 Pegasus
Splits
Heart Rate
Average: 145 bpm
Max: 168 bpm
Min: 103 bpm
Interactive Map
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Photographies
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