2025/12/26, 🏃, Chill(y) 30min run
Distance: 5.45km
Time: 30m4s
Pace: 5m31s/km
Speed: 10.9km/h
Elevation: 51.4m
Calories: 345.0cal
Note : 5km Easy Run (tested my left calf and no issue) Tried to shoot a short video but the sound was terrible because of the wind... Happy holidays ! 5km easy run at a conversational pace (no faster than 5:20/km). This is a limit, not a target - run at whatever pace feels truly easy!
Gear : Nike pegasus 41 Pegasus
Splits
Heart Rate
Average: 138 bpm
Max: 150 bpm
Min: 116 bpm
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Photographies
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