2025/12/14, 🏃, Progressive long run

Distance: 14.37km
Time: 1h12m24s
Pace: 5m02s/km
Speed: 11.9km/h
Elevation: 105.6m
Calories: 1337.0cal

Note : I heard the 90's are the new 70's so I dug out my stuff. Still as new despite heavy usage!! You need confidence to wear these leggings colors😂 Plan : 5km at a conversational pace 5km at 5:05/km 4km at 4:50/km 1km at a conversational pace 5k Improvement Plan (Week 1/8)

Gear : Nike pegasus 41 Pegasus

Splits

  • 1km | 5m17s/km | -15.8m
  • 2km | 5m05s/km | -1.9m
  • 3km | 5m11s/km | -10.8m
  • 4km | 5m07s/km | -3.7m
  • 5km | 5m05s/km | 2.8m
  • 6km | 5m02s/km | -6.5m
  • 7km | 4m57s/km | -3.4m
  • 8km | 5m08s/km | 11m
  • 9km | 5m07s/km | -2m
  • 10km | 4m46s/km | 0.1m
  • 11km | 4m54s/km | 7.6m
  • 12km | 4m51s/km | 5.9m
  • 13km | 5m00s/km | -0.7m
  • 14km | 4m43s/km | 14.7m
  • 15km | 5m50s/km | -6m

Heart Rate

Average: 153 bpm Max: 171 bpm Min: 128 bpm

Interactive Map

Loading detailed track map...

Photographies

Run | 2025-12-14_run1h12m24s14_37km

Run | 2025-12-14_run1h12m24s14_37km

See on strava.com

Numbers

--

By Jérôme Sadou

<-2025-12-15_run44m23s8_02km   2025-12-12_run38m33s7_53km->