2025/10/23, 🏃, Drop set from 1.2 to 0.2km
Distance: 8.52km
Time: 43m56s
Pace: 5m09s/km
Speed: 11.6km/h
Elevation: 52.5m
Calories: 578.0cal
Note : Humid but cool weather. Huge drop of temp. In 3 days. Finally stopped the aircon at home. My health markers (HRV, resting HR etc... ) really picked it - in a good way. Felt good during the session. 800m was tough. tsuwabuki half marathon Plan (Week 4/7) 1.6km warm up at a conversational pace (no faster than 5:25/km), 90s walking rest 1.2km at 4:25/km, 90s walking rest 1km at 4:20/km, 90s walking rest 800m at 4:10/km, 90s walking rest 600m at 4:05/km, 90s walking rest 400m at 4:00/km, 90s walking rest 200m at 3:50/km, 90s walking rest 1.2km cool down at a conversational pace (or slower!)
Gear : Nike pegasus 41 Pegasus
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