Jérôme Sadou | Run | 2025-11-07_run36m44s7

2025/11/07, 🏃, Tempo 5km

Distance: 7.35km
Time: 36m44s
Pace: 5m00s/km
Speed: 12.0km/h
Elevation: 49.6m
Calories: 692.0cal

Note : tsuwabuki half marathon Plan (Week 6/7) 1km warm up at a conversational pace (no faster than 5:25/km) 5km at 4:30/km (4:20-4:40/km), 150s walking rest 1km cool down at a conversational pace (or slower!)

Gear : Nike pegasus 41 Pegasus

Splits

1km | 5m11s/km | 8.1m
2km | 4m24s/km | -0.3m
3km | 4m30s/km | 12.5m
4km | 4m26s/km | -8.5m
5km | 4m30s/km | -0.3m
6km | 4m35s/km | -12.6m
7km | 6m58s/km | 4.1m
8km | 6m13s/km | -3m

Interactive Map

Loading detailed track map...

Photographies

Run | 2025-11-07_run36m44s7_35km

See on strava.com

Numbers

By Jérôme Sadou