2025/07/16 , 🏃, 5.61km, 28m16s, 5m02s/km, 11.9km/h
Morning Run after a poor sleep night

2025/07/17 , 🏃, 4.33km, 23m20s, 5m23s/km, 11.1km/h
Still at least 5kg overweight but started to add few intervals

2025/07/18 , 🏃, 6.91km, 39m16s, 5m41s/km, 10.6km/h
Longer and slower. With good GPS! Loosening the band might be the trick!

2025/07/20,
Yesterday we had a great lunch course at Mulan 木蘭ムーラン。Tanaka San uses this hundred years big house as a restaurant now. It is very well preserved. The atmosphere is very calm and the food is delicious! The course is 2800 yen per person. We will definitely go again! ごちそうさまでした!

2025/07/20,
Yesterday at the beach of Meotoura, good news I can still swim. Maybe I will come back to triathlon next year? For now I am focusing on losing weight and being a runner again. Step by step.

2025/07/21 , 🏃, 5.58km, 28m42s, 5m09s/km, 11.7km/h
Today is a holiday here, Marine Day( = umi no hi - 海の日), but I'm closer to the mountain :-)

2025/07/23 , 🏃, 6.22km, 33m9s, 5m20s/km, 11.3km/h
Going very easy. It's quite difficult to keep good form at slow pace in fact.

2025/07/25 , 🏃, 6.77km, 37m50s, 5m35s/km, 10.7km/h
25min tempo (maybe a bit too fast) then walk/jog back home

2025/07/26,
An early morning walk this week, I did not know there was a Shorinji Kempo place in Obi. It's a martial art with roots from Shaolin.

2025/07/26 , 🏃, 6.33km, 37m45s, 5m58s/km, 10.1km/h
Easy jog just before hard rain! Good timing.

2025/07/28 , 🏃, 6.98km, 35m3s, 5m01s/km, 11.9km/h
Free run - no pace thinking - just do it ;-) Last 2k were tough though.

2025/07/30 , 🏃, 5.36km, 31m22s, 5m51s/km, 10.2km/h
30 minutes easy jog - beautiful day

2025/07/31 , 🏃, 7.18km, 40m11s, 5m36s/km, 10.7km/h
Keeping it easy but adding some time week after week

2025/08/02,
Already a few times at the local fun pool, glad we have this one close even if its structure is aging.

2025/08/02 , 🏃, 7.51km, 40m15s, 5m22s/km, 11.2km/h
Not often I am up naturally before the sun!

2025/08/04 , 🏃, 6.51km, 35m13s, 5m25s/km, 11.1km/h
Easy jog to start the week

2025/08/05 , 🏃, 1.63km, 10m39s, 6m31s/km, 9.2km/h
With my sparring partner! His 1st 1500m at 5yo 🏃🏼‍♀️

2025/08/06 , 🏃, 5.25km, 27m19s, 5m13s/km, 11.5km/h
Went for a little tempo but it was already too hot and humid past 6:30 today

2025/08/07 , 🏃, 7.66km, 40m38s, 5m18s/km, 11.3km/h
40min easy.

2025/08/08 , 🏃, 3.75km, 20m9s, 5m23s/km, 11.2km/h
Warm-up

2025/08/08 , 🏃, , 9m48s, ,
run 10x 30"/30"