Distance: 8.21km
Time: 40m41s
Pace: 4m57s/km
Speed: 12.1km/h
Elevation: 50.1m
Calories: 772.0cal

Note : tsuwabuki half marathon Plan (Week 7/7) Last paced session before Sunday. First time with a second layer (it's November after all!). Weather for the race is uncertain, we will see. 3km warm up at a conversational pace (no faster than 5:20/km), add 4 x 15s fast 'strides' aiming for around 4:10/km as part of your warm up. 3.2km at 4:40/km 2km cool down at a conversational pace (or slower!)

Gear : Nike pegasus 41 Pegasus

Splits

Interactive Map

See on strava.com

Numbers