2025/11/28, 🏃, Easy + Strides
Distance: 6.09km
Time: 33m12s
Pace: 5m27s/km
Speed: 11.0km/h
Elevation: 47.4m
Calories: 407.0cal
Note : 2km warm up at a conversational pace (no faster than 5:25/km), relaxed and easy! Repeat the following 4x: ---------- 200m at 4:20/km 800m at an easy pace ---------- Rushed session, I was not into it. Post-Race Recovery Plan (Week 2/3)
Gear : Nike pegasus 41 Pegasus
Splits
Heart Rate
Average: 142 bpm
Max: 163 bpm
Min: 106 bpm
Interactive Map
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