2025/08/15, 🏃, Warm up with a very steep hill. Then 3x 3' with 1'30" walk rest. Then warm down.
Distance: 7.61km
Time: 44m37s
Pace: 5m52s/km
Speed: 10.2km/h
Elevation: 105.1m
Calories: 521.0cal
Note : How do you say in English : warm down or cool down? Cool up??! I am confused.
Gear : Nike pegasus 41 Pegasus
Splits
Heart Rate
Average: 142 bpm
Max: 163 bpm
Min: 109 bpm
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