2025/08/08, 🏃, Warm-up
Distance: 3.75km
Time: 20m9s
Pace: 5m23s/km
Speed: 11.2km/h
Elevation: 26m
Calories: 246.0cal
Note : pre 10x 30"30". Heavy rain all night so the temperature went down and could run at lunch time
Gear : Nike pegasus 41 Pegasus
Splits
Heart Rate
Average: 138 bpm
Max: 150 bpm
Min: 109 bpm
Interactive Map
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