2025/12/14, 🏃, 14.37km, 1h12m24s, 5m02s/km, 11.9km/h
Progressive long run

2025/12/12, 🏃, 7.53km, 38m33s, 5m07s/km, 11.7km/h
Windy Rolling 400s

2025/12/10, 🏃, 6.92km, 39m31s, 5m43s/km, 10.5km/h
6km Easy Run

2025/12/09, 🏃, 7.73km, 39m8s, 5m04s/km, 11.8km/h
WU tempo then Cooper test

2025/12/06, 🏃, 11.47km, 57m57s, 5m03s/km, 11.9km/h
Morning Run in Kitago

2025/12/04, 🏃, 6.38km, 31m50s, 4m59s/km, 12.0km/h
6k easy

2025/12/03, 🏃, 6.97km, 35m29s, 5m05s/km, 11.8km/h
Steady into On and Offs

2025/12/02, 🏃, 9.5km, 47m24s, 4m59s/km, 12.0km/h
Negative splits tempo photo run

2025/11/28, 🏃, 6.09km, 33m12s, 5m27s/km, 11.0km/h
Easy + Strides

2025/11/26, 🏃, 7.39km, 41m18s, 5m36s/km, 10.7km/h
7km Easy Run

2025/11/25, 🏃, 6.14km, 33m28s, 5m27s/km, 11.0km/h
6km Easy Run

2025/11/22, 🏃, 5.57km, 30m8s, 5m25s/km, 11.1km/h
6km Easy Run

2025/11/16, 🏃, 21.25km, 1h42m51s, 4m51s/km, 12.4km/h
Tsuwabuki half marathon - つわぶきハーフマラソン　日南市

2025/11/14, 🏃, 5.53km, 30m56s, 5m36s/km, 10.7km/h
Last easy one before Sunday's HM

2025/11/11, 🏃, 8.21km, 40m41s, 4m57s/km, 12.1km/h
Taper Two Miler

2025/11/08, 🏃, 13.2km, 1h10m47s, 5m22s/km, 11.2km/h
Last long run before race next week.

2025/11/07, 🏃, 7.35km, 36m44s, 5m00s/km, 12.0km/h
Tempo 5km

2025/11/04, 🏃, 9km, 50m36s, 5m37s/km, 10.7km/h
400s into 200s

2025/11/03, 🏃, 7.99km, 41m48s, 5m14s/km, 11.5km/h
8k easy with one k at hm pace during hard part of the course

2025/10/30, 🏃, 8.31km, 45m20s, 5m27s/km, 11.0km/h
Easy 8k