, 🏃, 8.21km, 38m8s, 4m39s/km, 12.9km/h
stopped a few seconds, mosquitoes devoured my ankles...
, 🏃, 6.66km, 32m57s, 4m57s/km, 12.1km/h
More random roads and paths before onsen.
, 🏃, 5.66km, 26m1s, 4m36s/km, 13.1km/h
Real summer weather today. Quick one before a meeting, took a short cut found myself in a 40cm deep swamp... sweet...not...
, 🏃, 9.31km, 44m46s, 4m49s/km, 12.5km/h
2 times 5k prog. In the rain.
, 🏃, 4.95km, 26m12s, 5m17s/km, 11.3km/h
weird weather, super humid, kind of chilly on the beach. not the usual july
, 🏃, 5.18km, 24m38s, 4m46s/km, 12.6km/h
Short but humidity and heat had the best of me. That a loop from and to the local onsen in Takaharu.
, 🏃, 8.06km, 39m25s, 4m53s/km, 12.3km/h
Going anti-clockwise for once ...
, 🏃, 8.11km, 39m7s, 4m50s/km, 12.4km/h
1st run after last w-e 22k. And a few days of heavy rains. Feeling ok.
, 🏊, 919m, , ,
Open Water Swim in ... not clear water ...
, 🏃, 21.89km, 1h55m22s, 5m16s/km, 11.4km/h
Half-marathon by myself, under the rain and in flooded path because why not...
, 🏃, 9.1km, 45m22s, 4m59s/km, 12.0km/h
Despite heat and humidity, tried to unleash the kraken for 5k. That was tough. Back home very easy with a splash in the ocean before.
, 🏃, 9.65km, 52m19s, 5m25s/km, 11.1km/h
Going on purpose slow feels almost as tiring as normal run... weird.
, 🏃, 8.11km, 39m45s, 4m54s/km, 12.2km/h
Perfect weather for running but not feeling great though. Lacking energy
, 🏃, 8.07km, 40m16s, 4m59s/km, 12.0km/h
Comfortable pace. Not too hot but still, feels very satisfying to jump in the sea afterwards.
, 🏃, 12.52km, 1h15m, 5m59s/km, 10.0km/h
Inohae valley trail. Perfect weather. Good run.
, 🏃, 8.15km, 43m29s, 5m20s/km, 11.2km/h
Easy one. Recovery pace. Different route for once.
, 🏃, 10.62km, 51m14s, 4m49s/km, 12.4km/h
, 🏃, 7.79km, 37m42s, 4m50s/km, 12.4km/h
Pretty hot today so night run in darkness.
, 🏃, 8.17km, 39m51s, 4m53s/km, 12.3km/h
Tempo pace for 5.5k and then easy.
, 🏃, 8.2km, 39m4s, 4m46s/km, 12.6km/h
I was not motivated for this one but now I passed 100k this month.
, 🏃, 8.33km, 44m22s, 5m20s/km, 11.3km/h
Easy jog to start the week. A bit on the sand. Cool weather.