List / Grid / Numbers

2019/09/11 , 🏃, 5.05km, 23m33s, 4m40s/km, 12.9km/h
Shorty after sunset, before onsen.

2019/09/09 , 🏃, 4.36km, 24m10s, 5m33s/km, 10.8km/h
Easy, recovery pace jog at 🌅

2019/09/08 , 🏃, 6.44km, 32m19s, 5m01s/km, 11.9km/h
An other tough one. Real distance 9km. Iphone stopped at 6km at my shower break

2019/09/07 , 🏃, 9.47km, 48m6s, 5m05s/km, 11.8km/h
Bloody humid & hot, like running in a 🧖‍♀️ sauna. I was boiled after 4 easy km.

2019/09/04 , 🏃, 6.61km, 30m29s, 4m37s/km, 13.0km/h
30’ warm-up -> tempo -> pace

2019/09/01 , 🏃, 6.12km, 35m22s, 5m47s/km, 10.4km/h
Recovery pace jog. Visiting a road that has been started decades ago and seems at least one more to be completed!

2019/08/31 , 🚴, 41.05km, 1h30m23s, 2m12s/km, 27.3km/h
1st 20k to the sea smooth at 30kph then poor choice of road and too much traffic lights through Nichinan.

2019/08/30 , 🏃, 6.48km, 38m8s, 5m53s/km, 10.2km/h
Au petit trot mais super montée. Pas sûr de pouvoir la grimper en vélo celle-ci. Avec ce nom je me devais d’atteindre cet hôtel.

2019/08/28 , 🏃, 8.86km, 41m15s, 4m39s/km, 12.9km/h
Feels a bit fresher but still feels 30°C. At pace until 7.5k then easier.

2019/08/25 , 🚴, 39.08km, 1h23m21s, 2m08s/km, 28.1km/h
For once almost flat roads/path. Some good stretches near the river. Many stops though.

2019/08/24 , 🚴, 38.72km, 1h30m20s, 2m20s/km, 25.7km/h
Back in Aoshima for the day. Going for the local climb!

2019/08/24 , 🏃, 2.53km, 13m5s, 5m11s/km, 11.6km/h
Recovery and free shower

2019/08/24 , 🏃, 4.23km, 19m22s, 4m35s/km, 13.1km/h
At pace after run.

2019/08/22 , 🏃, 6.9km, 33m37s, 4m52s/km, 12.3km/h
Tempo from 1 to 4km then easier pace.

2019/08/21 , 🏃, 7.62km, 36m45s, 4m49s/km, 12.4km/h
🌅 tried to push a bit at some time.

2019/08/19 , 🏃, 6.07km, 34m42s, 5m43s/km, 10.5km/h
Misty mountain hop.

2019/08/18 , 🏃, 12.11km, 1h1m, 5m02s/km, 11.9km/h
Today I give you Aya castle!

2019/08/17 , 🚴, 28.79km, 1h14m23s, 2m35s/km, 23.2km/h
Great weather. Closed road. Climb. Miyazaki Gyu.

2019/08/15 , 🏃, 4.98km, 23m15s, 4m40s/km, 12.9km/h
Semi sprint in the night

2019/08/13 , 🏃, 3.86km, 18m50s, 4m53s/km, 12.3km/h
Quicky before the night and to kill a cold I caught in Fukuoka (which ironically was hot as hell).

2019/08/11 , 🏃, 7.66km, 37m57s, 4m57s/km, 12.1km/h
Later, slower, hotter. Too much food.