2025/12/04
, 🏃, 6.38km, 31m50s, 4m59s/km, 12.0km/h
6k easy
2025/12/03
, 🏃, 6.97km, 35m29s, 5m05s/km, 11.8km/h
Steady into On and Offs
2025/12/02
, 🏃, 9.5km, 47m24s, 4m59s/km, 12.0km/h
Negative splits tempo photo run
2025/11/28
, 🏃, 6.09km, 33m12s, 5m27s/km, 11.0km/h
Easy + Strides
2025/11/26
, 🏃, 7.39km, 41m18s, 5m36s/km, 10.7km/h
7km Easy Run
2025/11/25
, 🏃, 6.14km, 33m28s, 5m27s/km, 11.0km/h
6km Easy Run
2025/11/22
, 🏃, 5.57km, 30m8s, 5m25s/km, 11.1km/h
6km Easy Run
2025/11/16
, 🏃, 21.25km, 1h42m51s, 4m51s/km, 12.4km/h
Tsuwabuki half marathon - つわぶきハーフマラソン 日南市
2025/11/14
, 🏃, 5.53km, 30m56s, 5m36s/km, 10.7km/h
Last easy one before Sunday's HM
2025/11/11
, 🏃, 8.21km, 40m41s, 4m57s/km, 12.1km/h
Taper Two Miler
2025/11/08
, 🏃, 13.2km, 1h10m47s, 5m22s/km, 11.2km/h
Last long run before race next week.
2025/11/07
, 🏃, 7.35km, 36m44s, 5m00s/km, 12.0km/h
Tempo 5km
2025/11/04
, 🏃, 9km, 50m36s, 5m37s/km, 10.7km/h
400s into 200s
2025/11/03
, 🏃, 7.99km, 41m48s, 5m14s/km, 11.5km/h
8k easy with one k at hm pace during hard part of the course
2025/10/30
, 🏃, 8.31km, 45m20s, 5m27s/km, 11.0km/h
Easy 8k
2025/10/28
, 🏃, 5.44km, 30m15s, 5m33s/km, 10.8km/h
30min easy
2025/10/26
, 🏃, 21.27km, 1h45m27s, 4m58s/km, 12.1km/h
Half Marathon Race Practice Long Run
2025/10/23
, 🏃, 8.52km, 43m56s, 5m09s/km, 11.6km/h
Drop set from 1.2 to 0.2km
2025/10/21
, 🏃, 10.15km, 50m6s, 4m56s/km, 12.2km/h
Over and unders 2km - a bit faster than the plan during unders.
2025/10/20
, 🏃, 7.36km, 42m2s, 5m43s/km, 10.5km/h
Easy run a bit shorter than planned.
2025/10/19
, 🏃, 10.18km, 55m13s, 5m26s/km, 11.1km/h
10km at conversational pace