2025/11/04
, 🏃, 9km, 50m36s, 5m37s/km, 10.7km/h
400s into 200s
2025/11/03
, 🏃, 7.99km, 41m48s, 5m14s/km, 11.5km/h
8k easy with one k at hm pace during hard part of the course
2025/10/30
, 🏃, 8.31km, 45m20s, 5m27s/km, 11.0km/h
Easy 8k
2025/10/28
, 🏃, 5.44km, 30m15s, 5m33s/km, 10.8km/h
30min easy
2025/10/26
, 🏃, 21.27km, 1h45m27s, 4m58s/km, 12.1km/h
Half Marathon Race Practice Long Run
2025/10/23
, 🏃, 8.52km, 43m56s, 5m09s/km, 11.6km/h
Drop set from 1.2 to 0.2km
2025/10/21
, 🏃, 10.15km, 50m6s, 4m56s/km, 12.2km/h
Over and unders 2km - a bit faster than the plan during unders.
2025/10/20
, 🏃, 7.36km, 42m2s, 5m43s/km, 10.5km/h
Easy run a bit shorter than planned.
2025/10/19
, 🏃, 10.18km, 55m13s, 5m26s/km, 11.1km/h
10km at conversational pace
2025/10/17
, 🏃, 6km, 31m15s, 5m12s/km, 11.5km/h
Broken Miles
2025/10/15
, 🏃, 2km, 18m37s, 9m20s/km, 6.4km/h
Woken up by Jules to go for a run!
2025/10/14
, 🏃, 5.85km, 29m20s, 5m01s/km, 12.0km/h
Progressive short run
2025/10/13
, 🏃, 7.35km, 42m3s, 5m43s/km, 10.5km/h
Easy Run. Keeping low HR
2025/10/10
, 🏃, 1.34km, 10m1s, 7m29s/km, 8.0km/h
Cool down with my sparring partner
2025/10/10
, 🏃, 14.43km, 1h17m1s, 5m20s/km, 11.2km/h
Long run of the week
2025/10/08
, 🏃, 6.88km, 41m4s, 5m58s/km, 10.0km/h
Easy run, recovery / endurance
2025/10/07
, 🏃, 11.1km, 59m38s, 5m22s/km, 11.2km/h
Tempo 3-2-1 Sacrebleu!
2025/10/06
, 🏃, 7.52km, 44m29s, 5m55s/km, 10.1km/h
Easy lunch time run
2025/10/04
, 🏃, 15.44km, 1h21m59s, 5m19s/km, 11.3km/h
Long Run
2025/10/03
, 🏃, 7.4km, 39m17s, 5m19s/km, 11.3km/h
Tempo run