2025/08/18, 🏃, A strong week start (that was tough)
Distance: 8.25km
Time: 43m19s
Pace: 5m15s/km
Speed: 11.4km/h
Elevation: 48.6m
Calories: 529.0cal
Note : 20' warm up then 1'/2'/3'/2'/1' same for active rest
Gear : Nike pegasus 41 Pegasus
Splits
Heart Rate
Average: 139 bpm
Max: 171 bpm
Min: 106 bpm
Interactive Map
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