2018/09/01, 44.31km ride, Head wind then rain then thunder! Had to turn back and did a couple of loop in my area.
2018/08/30, 8.68km run, Some drills and accelerations on the 300m dirt track and its field.
2018/08/29, 1700m swim, Outdoor 50m swim maybe the last of the year.
2018/08/28, 6.94km run, Wanted to jog closer to 6'/k actually... weirdly not easy when you are not used to it
2018/08/28, 37.83km ride, Morning up and down. Still hot and humid.
2018/08/27, 1600m swim, Afternoon Swim at 50m outdoor pool
2018/08/26, 8.39km run, Good one at pace.
Time for beers and BBQ in @surfcity_miyazaki
2018/08/24, 36.22km ride, Quick one. Of course bike was clean and it poured rain. Also look at the pic
2018/08/23, 9.1km run, Sweaty in the darkness
2018/08/22, 7.03km run, Not pushing but still hot, humid and today strong typhoon wind
2018/08/20, 1500m swim, At 50m outdoor pool. Alone in it most of the time... this time perfect temperature.
2018/08/19, 7.53km run, Real easy run, felt good so pushed a little bit the last 500m. Sweat my w-e alcohol :-) and 1st time in a while feeling a cool breeze.
Good times today in Inohae keikoku (valley)! That was a 3 hours walk but refreshing . And yes I swam in the river :-)
2018/08/18, 3.83km hike, Started after about 500m into the hike
2018/08/17, 8.04km run, A bit cooler thanks to typhoon wind. Fartlek on cross country loop
2018/08/15, 10.48km run, Lunch Run - not pushing but super humid and hot, 2nd half real easy
2018/08/14, 36.82km ride, Quick mid day up and down. I was stuck on 34x18 on the way back...
2018/08/11, 37.25km ride, Short in distance but not in elevation
I might be from Normandy but I love running in the heat (definitely felt like36°C) as long as I have a cold bath afterwards though :-)
2018/08/10, 12.93km run, A good resistance test. A bit crazy but I loved it. Took some necessary breaks.
