2018/05/18, 2118m swim, Training #9 Swim #1 First swim since last summer! 4 times to the buoy (about. 4x500m) with 2' rest between each

2018/05/17, 6.86km run, Training #8 Run #5. Easy 2k then at pace until 5 , back easy on the beach and splash in the ocean

2018/05/16, 3.52km watersport, Training #7 SUP #2. Some good wind to battle against but almost no waves. great weather.

2018/05/14, 8.06km run, Training #6 Run #4. Feeling ok. Not pushing until last k.

2018/05/12, 8.19km run, Training #5 Run #3 with what I still had in the tank, which was not much. Also run on the beach sand to make it harder.

2018/05/11, 2.99km watersport, Training #4 SUP #1 (45mn)

2018/05/10, watersport, Training #3 Surf #1

2018/05/09, 8.08km run, Training #2 Run #2 going easy still sore from Monday

2018/05/07, 8.09km run, Training #1 Run #1

2018/04/01, 8.37km run, At “pace”. Not a fast one.

2018/03/28, 8.12km run, Going easy

2018/03/21, 8.12km run, Slightly rainy but good temperature

2018/03/15, 8.09km run, Feeling heavy because... Well I am.

2018/03/08, 8.08km run, Shorts and (2) t-shirts my friends. Getting good! Anti clockwise loop.

2018/03/06, 8.36km run, Windy.

2018/02/26, 8.13km run, It has been a little while! Shorts season definitely here now. And I have to lose at least 3kg...