2018/09/22, 13.2km run, Run jog hike steps in Inohae valley.

2018/09/22, 40.68km ride, Nice ride to Kojima

2018/09/21, 5.55km run, Easy on beach sand. Followed with a 7 minutes full body workout

2018/09/20, 8.07km run, That one hurt. Intervals on cross-country loop. Still super hot and humid here.

2018/09/18, 15.89km run, Long not pushing staying as comfortable as possible.

2018/09/17, 1350m swim, Open Water Swim - warm water, 29ºC outside - no suit but with hand-paddle

2018/09/15, 4.73km run, Just after ride. 14’ as I could then break and finish easy.

2018/09/15, 37.86km ride, Going harder than last july triathlon

2018/09/14, 4.82km run, Shorty, up to the golf club, amazing potential as a run course (probably won t happen though)

2018/09/13, 33.05km ride, Around and around and around. Stop-and-gos, accelerations then finish this short one easy.

2018/09/11, 15.08km run, Not pushing. « Still able to talk without being out of breath » speed. 2 times cross country loop.

2018/09/10, 1100m swim, Lunch Open Water Swim - with suit

2018/09/09, 7.91km run, 1 k prog. 3k pushing then short cross country loop easy. Finish last k fast.

2018/09/07, 800m swim, Testing pool only 15 min from home! Alléluia

2018/09/07, 4.31km run, Jog, steps and 7 minutes workout in the middle

2018/09/06, 11.5km run, Lsd with Adam ;-)

2018/09/05, 51.8km ride, I did not know the ‘old’ road to Nichinan was closed. Big bummer as I won t take the long tunnel. But thanks to that found a new crazy beautiful path in the mountain.

2018/09/04, 5.35km run, Go and back by bike, 2k w-up + 7x300m in 1:09' / 1:10'

2018/09/03, 9.13km run, Typhoon 21 on us. Not pushing but not easy too.

2018/09/02, 694m swim, Swim to Kojima and back 2 times, a monkey was waiting for me there, that was pretty incredible. [This is an island only inhabited by monkeys, I heard they can swim also]