2018/08/11, 37.25km ride, Short in distance but not in elevation
I might be from Normandy but I love running in the heat (definitely felt like36°C) as long as I have a cold bath afterwards though :-)
2018/08/10, 12.93km run, A good resistance test. A bit crazy but I loved it. Took some necessary breaks.
2018/08/09, 1400m swim, First swim at the olympic ext. pool, opening only this month... I was alone in it, the water temp. was 33C deg... ouch...><
2018/08/06, 8.09km run, Progressive warm up, 3k fartlek on cross country loop than easy to the beach and splash because it so hot...
2018/08/03, 5.92km run, Short and slow one
2018/07/31, 12.8km run, Good idea of the day : going for longer than usual ... in pouring rain
2018/07/27, 8.15km run, Crazy test on the crosscountry loop with this heat. 90% 1st half than all I got. Finished with gentle jog.
2018/07/26, 1250m swim, 1st in swimming pool in a year! pool finally opened. just for few weeks unfortunately
2018/07/25, 6.78km run, 30°C run, your summer usual :-) thankfully I have the ocean.
Today I could only go out for a 25 minutes run, but at least I got that incredible !
2018/07/23, 4.62km run, Quicky before the night and work mtg
OjiKing team represents! 2 races with 6 teams each time : we got second (with a good time) and first, that qualified us for the...
2018/07/18, 36.85km ride, Pre work work out. 1st climb of the year. Crossed the path of a wild boar and her 3 kids and a couple of monkeys 10 min. later!
2018/07/16, 5.08km run, After a mini surfing session
2018/07/15, 4km watersport, lot's of hard paddling, few surfing - distance very about.
2018/07/13, 5.93km run, Evening jog after 40 min. of SUP
2018/07/12, 26.71km ride, New cycle starting, really easy short ride this morning in Aya before the work
