2018/12/29, 9.01km run, Clear blue sky, windy, coooooold.
2018/12/27, 8.12km run, After a good cold and an other blank week, let's restart the machine!
Christmas eve from Kagoshima, Sengan En. An old Samurai villa, important family in bringing Japan to the industrial area. The Shimazu...
Christmas decoration peak at Ohayo Studio! I almost never talk about my work here but I am currently developing a service to help at a...
A rainy day today and I caught a cold disrupting w-e plans... Pic from yesterday taken near the Miyazaki marina. I am still on an iphone...
2018/12/12, 6.89km run, Recovery. Cold is here too finally.
Last race of the year : 10k Aotai in . That’s basically my usual training course. I finished in 41:05, about 15 seconds slower than last...
2018/12/09, 10.12km run, Aotai 10k race. 41:05. 13th/1000 + (??) and 2nd/134 in 40-50y.o. To be fair thanks to a huge lack of competition
2018/12/08, 1.08km run, 1st w up
2018/12/05, 10.14km run, Should have been easy. Was not. Not enough sleep recently.
2018/11/29, 9.73km run, Took a break, 1st in a week but last race of the year in 12 days. Easy pace. Aotai 10km on my training course.
2018/11/22, 8.19km run, Tempo. Not pushing.
2018/11/21, 1450m swim, Lunch Swim - quick one, only technic stuff
2018/11/20, 8km run, To the track by bike. W-up and 10x300m each 2’. 1:04 each
2018/11/17, 9.45km run, Windy! Just a banana in stomach. Last 400m all I got.
1 & 2 : short video and pics of my race at Miyazaki ITU. I finished 10/50 in the 40-44 age group. Happy with that. Longer version of the...
2018/11/14, 9.49km run, That should have been a recovery run. But I was feeling good.
2018/11/13, 2000m swim, Lunch Swim - recovery, easy
Thanks to Tanaka San, boss of @ceepotriathlon for letting me ride the Shadow-R, a machine that goes very fast! This one was way too...
