2019/07/04, 馃弮, 1st run after last w-e 22k. And a few days of heavy rains. Feeling ok.

Distance: 8.11km
Time: 39m7s
Pace: 4m50s/km
Speed: 12.4km/h
Elevation: 72.4m
Calories: 775.5cal

Gear : New Balance Fresh Foam Zante v4

Splits

  • 1km | 5m14s/km | -4.9m
  • 2km | 4m51s/km | -2.5m
  • 3km | 4m42s/km | 5.2m
  • 4km | 4m42s/km | 3.7m
  • 5km | 4m55s/km | -2.2m
  • 6km | 4m41s/km | -0.4m
  • 7km | 4m54s/km | -5m
  • 8km | 4m36s/km | 2.4m
  • 9km | 4m27s/km | 0.3m

Map

Run | 2019-07-04_run39m7s8_11km

See on strava.com

--

By J茅r么me Sadou

<-2019-07-05_run39m25s8_06km   2019-07-01_swim919m->