2019/11/17, 🏃, Tsuwabuki half-marathon in Nichinan.

Distance: 21.31km
Time: 1h40m18s
Pace: 4m45s/km
Speed: 12.6km/h
Elevation: 152.6m
Calories: 1914.4cal

Note : Full report on my instagram now (jeromesadou) or at jeromesadou.com tonight.

Gear : New Balance New Balance Fresh Foam Zante v4 NB Fresh Foam Zante - 2nd pair

Splits

  • 1km | 4m15s/km | -1.7m
  • 2km | 4m04s/km | -3.7m
  • 3km | 4m11s/km | 1.4m
  • 4km | 4m16s/km | -4.6m
  • 5km | 4m22s/km | 4.6m
  • 6km | 4m31s/km | -0.6m
  • 7km | 4m27s/km | 0.5m
  • 8km | 4m30s/km | 0.4m
  • 9km | 4m35s/km | 1.2m
  • 10km | 4m41s/km | 5.6m
  • 11km | 4m52s/km | 14m
  • 12km | 4m35s/km | -7.2m
  • 13km | 4m51s/km | 1.5m
  • 14km | 5m01s/km | 9.2m
  • 15km | 4m59s/km | -9.4m
  • 16km | 5m02s/km | -1.8m
  • 17km | 5m06s/km | -2m
  • 18km | 5m12s/km | -5.7m
  • 19km | 5m12s/km | -3m
  • 20km | 5m11s/km | -2.8m
  • 21km | 4m56s/km | 1.4m
  • 22km | 4m39s/km | 0m

Interactive Map

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Photographies

Run | 2019-11-17_run1h40m18s21_31km

See on strava.com

Numbers

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By Jérôme Sadou

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