2019/04/20, 6.72km run, Also walked 5k today. Just before the night. All in all good restart week
2019/04/18, 7.88km run, Again run + 7 min. workout.
It does not look like it here but after 2 months away I am back in Japan, Miyazaki. Watching my friend’s son Kai kun doing some progress.
2019/04/17, 9.17km run, Lunch Run, followed with 7min workout.
2019/04/15, surfing, First surf session in maybe 6 month. on funboard.
2019/04/14, 8.73km run, Back on Aoshima track
2019/03/29, 7.36km run, Evening jog.
2019/03/23, 38km ride, It's been a while. Fresh wind! Short bib was optimistic. just jumped on my non-maintained CAAD3, this thing is the best.
2019/03/21, 4.61km run, Quick one
2019/03/07, 7.31km run, My current unique speed : slow
2019/02/27, 7.74km run, Morning Run
2019/02/23, 6.87km run, Morning Run
2019/02/11, 8.11km run, Finally back on track after a couple of small injuries and the influenza! Going easy for now. Great weather.
2019/01/25, 8.26km run, Ok until 4k then feeling like shit. At least great weather, ran in my shorts!
2019/01/17, 8.09km run, Going easy. Still feeling a point in my calf but I can run somehow. Also cold and windy.
I made a new friend today. One of the last « wild » horses of Japan. They live in Toi Misaki, south of Miyazaki in a protected area. They...
2019/01/12, 5.95km run, Shorten this run because of a sudden calf pain... not good.
2019/01/09, 9.72km run, Slow start to the year. And a half-marathon in 6 weeks. Oops....
Happy new year! Starting the year with some Dassai 39! Not my usual breakfast 😅 Let’s rock 2019! 🤘 Also if you are into Nihonshu, I...
Last run of the year, up and down Inohae valley in Kitago. Have a good new year’s eve everyone !
2018/12/31, 12.4km run, Last of the year! Up and down to Inohae valley.
