2019/11/03, 🏃, 15’ w-up. 3 x (10’ “fast” + 3’ rest walking). Probably went too hard on the 1st one. I was empty for the 3rd one.
Distance: 10.91km
Time: 48m54s
Pace: 4m29s/km
Speed: 13.4km/h
Elevation: 49.3m
Calories: 986.9cal
Note : Picture : I love how wild life is still very present in Japan.
Gear : New Balance Fresh Foam Zante v4
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