2014/07/19, 🚴, 49.98km, 2h13m13s, 2m40s/km, 22.5km/h
Rapharising part one.

2014/07/17, 🚴, 49.01km, 1h52m35s, 2m18s/km, 26.1km/h
Pre work Morning Ride. Back to some mountain. Hot.

2014/07/13, 🚴, 53.75km, 1h39m11s, 1m51s/km, 32.5km/h
Afternoon Ride under the rain but so good

2014/07/11, 🏃, 6.34km, 28m8s, 4m26s/km, 13.5km/h
Evening Run - no sensation

2014/07/06, 🏃, 10.12km, 43m36s, 4m18s/km, 13.9km/h
10k race. Super hard

2014/07/01, 🏃, 8.49km, 34m1s, 4m00s/km, 15.0km/h
Evening Run

2014/06/29, 🏃, 6.27km, 25m2s, 4m03s/km, 14.8km/h
Ekiden

2014/06/28, 🚴, 4.78km, 12m24s, 2m36s/km, 23.1km/h
Easy to the start of the ekiden

2014/06/27, 🏃, 5.91km, 26m19s, 4m27s/km, 13.5km/h
Ekiden training on the track

2014/06/22, 🏃, 10km, 43m32s, 4m21s/km, 13.8km/h
Yurihama Triathlon Part

2014/06/22, 🚴, 39.5km, 1h6m, 1m40s/km, 35.9km/h
Yurihama Triathlon Part

2014/06/19, 🚴, 4.06km, 8m18s, 2m03s/km, 29.3km/h
Afternoon Ride

2014/06/14, 🚴, 43.85km, 1h22m14s, 1m53s/km, 32.0km/h
Morning Ride

2014/06/13, 🏃, 7.22km, 29m49s, 4m08s/km, 14.5km/h
Evening Run

2014/06/09, 🚴, 63.79km, 2h5m53s, 1m58s/km, 30.4km/h
Morning Ride

2014/06/07, 🚴, 40.92km, 1h16m1s, 1m51s/km, 32.3km/h
Morning Ride

2014/06/06, 🏃, 7.12km, 29m38s, 4m10s/km, 14.4km/h
Evening Run

2014/06/03, 🏃, 5.02km, 18m56s, 3m46s/km, 15.9km/h
Ekiden 1st training for 2014

2014/05/30, 🚴, 47.48km, 1h30m4s, 1m54s/km, 31.6km/h
Morning Ride

2014/05/30, 🏃, 8.03km, 35m56s, 4m28s/km, 13.4km/h
30/05/2014 Japan, Gunma, Japan

2014/05/26, 🏃, 8.22km, 35m31s, 4m19s/km, 13.9km/h
Afternoon Run