2014/03/09, 🏃, 20.77km, 1h43m15s, 4m58s/km, 12.1km/h
Morning Run

2014/03/08, 🚴, 29.54km, 1h2m34s, 2m07s/km, 28.3km/h
Too cold

2014/03/02, 🏃, 20.1km, 1h36m36s, 4m48s/km, 12.5km/h
Lunch Run

2014/02/23, 🏃, 4.22km, 24m2s, 5m41s/km, 10.5km/h
Short & slowmo recovery jog.

2014/02/22, 🏃, 22.41km, 1h51m23s, 4m58s/km, 12.1km/h
Morning Run

2014/02/20, 🏃, 8.97km, 40m3s, 4m28s/km, 13.4km/h
Afternoon Run

2014/02/15, 🏃, 14.82km, 1h8m36s, 4m38s/km, 13.0km/h
Afternoon Run

2014/02/08, 🏃, 11.67km, 54m40s, 4m41s/km, 12.8km/h
Afternoon Run

2014/02/02, 🏃, 11.46km, 56m10s, 4m54s/km, 12.2km/h
Lunch Run

2014/01/12, 🏃, 9.17km, 41m52s, 4m34s/km, 13.1km/h
Afternoon Run

2014/01/05, 🏃, 9.61km, 43m17s, 4m30s/km, 13.3km/h
Lunch Run

2014/01/01, 🚴, 31.55km, 1h4m30s, 2m03s/km, 29.4km/h
Lunch Ride

2013/12/31, 🏃, 8.05km, 36m51s, 4m35s/km, 13.1km/h
Afternoon Run

2013/12/08, 🚴, 60.4km, 2h8m22s, 2m08s/km, 28.2km/h
Go and Back to Nakayama

2013/12/07, 🏃, 8.13km, 36m27s, 4m29s/km, 13.4km/h
Night run

2013/12/05, 🏊, 1600m, 45m, 2m49s/100m, 2.1km/h
Evening Swim

2013/12/01, 🏃, 7.62km, 34m49s, 4m34s/km, 13.1km/h
01/12/2013 北栄町, 鳥取県, Japan

2013/11/30, 🚴, 37.6km, 1h23m27s, 2m13s/km, 27.0km/h
30/11/2013 北栄町, 鳥取県, Japan

2013/11/24, 🏃, 21.1km, 1h30m38s, 4m18s/km, 14.0km/h
Shodoshima Turtle Half-Marathon

2013/11/16, 🚴, 47.11km, 1h37m16s, 2m04s/km, 29.1km/h
Lunch Ride

2013/11/14, 🏃, 11.63km, 52m15s, 4m29s/km, 13.4km/h
14/11/2013 北栄町, 鳥取県, Japan