2014/05/10, 🚴, 70.85km, 2h35m11s, 2m11s/km, 27.4km/h
Awesome Morning Ride

2014/05/07, 🚴, 44.86km, 1h30m, 2m00s/km, 29.9km/h
Afternoon Ride - good legs

2014/05/04, 🏃, 11.68km, 49m32s, 4m15s/km, 14.1km/h
Fast Evening Run

2014/05/02, 🚴, 41km, 1h22m13s, 2m00s/km, 29.9km/h
Super Windy Morning Ride

2014/04/28, 🏃, 11.63km, 53m51s, 4m38s/km, 13.0km/h
Morning Run

2014/04/26, 🚴, 65.56km, 2h26m53s, 2m14s/km, 26.8km/h
Morning Ride

2014/04/22, 🚴, 47.03km, 1h44m59s, 2m14s/km, 26.9km/h
Morning Ride

2014/04/19, 🏃, 6.06km, 27m20s, 4m31s/km, 13.3km/h
Lunch Run

2014/04/16, 🚴, 29.66km, 57m14s, 1m56s/km, 31.1km/h
Morning Ride

2014/04/14, 🚴, 48.81km, 1h56m24s, 2m23s/km, 25.2km/h
Morning Ride

2014/04/11, 🏃, 5.24km, 24m8s, 4m37s/km, 13.0km/h
Afternoon Run

2014/04/06, 🏃, 10.6km, 44m27s, 4m12s/km, 14.3km/h
Shikano Quarter Marathon

2014/03/31, 🏃, 8.03km, 35m18s, 4m24s/km, 13.6km/h
Lunch Run

2014/03/29, 🚴, 35.99km, 1h14m7s, 2m04s/km, 29.1km/h
Morning windy Ride

2014/03/22, 🚴, 30.23km, 1h11m36s, 2m22s/km, 25.3km/h
Fresh Morning Ride

2014/03/16, 🏃, 42.43km, 3h48m57s, 6m37s/km, 9.1km/h
16/03/2014 Tottori, Tottori, Japan

2014/03/09, 🏃, 20.77km, 1h43m15s, 4m58s/km, 12.1km/h
Morning Run

2014/03/08, 🚴, 29.54km, 1h2m34s, 2m07s/km, 28.3km/h
Too cold

2014/03/02, 🏃, 20.1km, 1h36m36s, 4m48s/km, 12.5km/h
Lunch Run

2014/02/23, 🏃, 4.22km, 24m2s, 5m41s/km, 10.5km/h
Short & slowmo recovery jog.

2014/02/22, 🏃, 22.41km, 1h51m23s, 4m58s/km, 12.1km/h
Morning Run