2019/09/03, 6.61km run, 30’ warm-up -> tempo -> pace
2019/08/31, 6.12km run, Recovery pace jog. Visiting a road that has been started decades ago and seems at least one more to be completed!
2019/08/30, 41.05km ride, 1st 20k to the sea smooth at 30kph then poor choice of road and too much traffic lights through Nichinan.
2019/08/29, 6.48km run, Au petit trot mais super montée. Pas sûr de pouvoir la grimper en vélo celle-ci. Avec ce nom je me devais d’atteindre cet hôtel.
2019/08/27, 8.86km run, Feels a bit fresher but still feels 30°C. At pace until 7.5k then easier.
2019/08/24, 39.08km ride, For once almost flat roads/path. Some good stretches near the river. Many stops though.
2019/08/23, 2.53km run, Recovery and free shower
2019/08/23, 4.23km run, At pace after run.
2019/08/23, 38.72km ride, Back in Aoshima for the day. Going for the local climb!
Mini road trip this week-end with @canae_nakayama . First stop in Takaharu at the onsen and then stay at @sumrsurf office on a unique and...
2019/08/21, 6.9km run, Tempo from 1 to 4km then easier pace.
2019/08/20, 7.62km run, 🌅 tried to push a bit at some time.
2019/08/18, 6.07km run, Misty mountain hop.
2019/08/17, 12.11km run, Today I give you Aya castle!
2019/08/16, 28.79km ride, Great weather. Closed road. Climb. Miyazaki Gyu.
Perks of countryside : grabbing some fresh water from the source during the ride.
2019/08/14, 4.98km run, Semi sprint in the night
2019/08/12, 3.86km run, Quicky before the night and to kill a cold I caught in Fukuoka (which ironically was hot as hell).
2019/08/10, 7.66km run, Later, slower, hotter. Too much food.
2019/08/09, 7.34km run, Sweating my 🍻 beers on the bridges of Fukuoka!
