2020/01/19, 馃弮, First activity in almost 3 weeks. I was busy eating. This course is a perfect all in one with roads, trails, slopes, steps, rocks.

Distance: 12.69km
Time: 1h17m3s
Pace: 6m04s/km
Speed: 9.9km/h
Elevation: 482m
Calories: 1450.1cal

Gear : New Balance New Balance Fresh Foam Zante v4 NB Fresh Foam Zante - 2nd pair

Splits

  • 1km | 5m09s/km | 11.5m
  • 2km | 4m31s/km | 8.7m
  • 3km | 4m57s/km | 13.1m
  • 4km | 6m31s/km | 56.5m
  • 5km | 6m34s/km | 41m
  • 6km | 9m06s/km | 18.8m
  • 7km | 8m03s/km | -2m
  • 8km | 7m47s/km | -16.3m
  • 9km | 5m50s/km | -64.9m
  • 10km | 5m07s/km | -34.8m
  • 11km | 5m23s/km | -5.4m
  • 12km | 4m31s/km | -15.1m
  • 13km | 5m06s/km | -11.1m

Map

Run | 2020-01-19_run1h17m3s12_69km

Photographies

Run | 2020-01-19_run1h17m3s12_69km

Run | 2020-01-19_run1h17m3s12_69km

See on strava.com

Numbers

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By J茅r么me Sadou

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