2025/08/11
, 🏃, 8.67km, 50m15s, 5m48s/km, 10.4km/h
Petit tempo. Last 2k with Jules. Perfect to add progressively without hurting:-)
2025/08/08
, 🏃, 1.72km, 10m17s, 5m59s/km, 10.0km/h
Cool down
2025/08/08
, 🏃, , 9m48s, ,
run 10x 30"/30"
2025/08/08
, 🏃, 3.75km, 20m9s, 5m23s/km, 11.2km/h
Warm-up
2025/08/07
, 🏃, 7.66km, 40m38s, 5m18s/km, 11.3km/h
40min easy.
2025/08/06
, 🏃, 5.25km, 27m19s, 5m13s/km, 11.5km/h
Went for a little tempo but it was already too hot and humid past 6:30 today
2025/08/05
, 🏃, 1.63km, 10m39s, 6m31s/km, 9.2km/h
With my sparring partner! His 1st 1500m at 5yo 🏃🏼♀️
2025/08/04
, 🏃, 6.51km, 35m13s, 5m25s/km, 11.1km/h
Easy jog to start the week
2025/08/02
, 🏃, 7.51km, 40m15s, 5m22s/km, 11.2km/h
Not often I am up naturally before the sun!
2025/07/31
, 🏃, 7.18km, 40m11s, 5m36s/km, 10.7km/h
Keeping it easy but adding some time week after week
2025/07/30
, 🏃, 5.36km, 31m22s, 5m51s/km, 10.2km/h
30 minutes easy jog - beautiful day
2025/07/28
, 🏃, 6.98km, 35m3s, 5m01s/km, 11.9km/h
Free run - no pace thinking - just do it ;-) Last 2k were tough though.
2025/07/26
, 🏃, 6.33km, 37m45s, 5m58s/km, 10.1km/h
Easy jog just before hard rain! Good timing.
2025/07/25
, 🏃, 6.77km, 37m50s, 5m35s/km, 10.7km/h
25min tempo (maybe a bit too fast) then walk/jog back home
2025/07/23
, 🏃, 6.22km, 33m9s, 5m20s/km, 11.3km/h
Going very easy. It's quite difficult to keep good form at slow pace in fact.
2025/07/21
, 🏃, 5.58km, 28m42s, 5m09s/km, 11.7km/h
Today is a holiday here, Marine Day( = umi no hi - 海の日), but I'm closer to the mountain :-)
2025/07/18
, 🏃, 6.91km, 39m16s, 5m41s/km, 10.6km/h
Longer and slower. With good GPS! Loosening the band might be the trick!
2025/07/17
, 🏃, 4.33km, 23m20s, 5m23s/km, 11.1km/h
Still at least 5kg overweight but started to add few intervals
2025/07/16
, 🏃, 5.61km, 28m16s, 5m02s/km, 11.9km/h
Morning Run after a poor sleep night
2025/07/14
, 🏃, 4.84km, 24m36s, 5m05s/km, 11.8km/h
Just kept a comfortable pace, not pushing. GPS worked fine for the first 2/3 then got drunk it seems (I was along the river)
2025/07/13
, 🏃, 3.6km, 21m15s, 5m54s/km, 10.2km/h
1st jog with new gadget Fitbit Charge 6 - GPS did not start... grrr