2025/09/17, ๐, Chill Morning Run, keeping low HR
Distance: 4.91km
Time: 31m29s
Pace: 6m24s/km
Speed: 9.4km/h
Elevation: 71.4m
Calories: 325.0cal
Note : ๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐ Adjusted Pace: ๐ฑ:๐ฐ๐ฒ/km ๐๏ธ Elevation (1.5% avg) cost you ๐ฌ'๐ญ๐ฑ"/km. ๐ฅต Heat (30.2ยฐC) cost you ๐ฌ'๐ญ๐ฑ"/km. ๐ Wind (8.6km/h) cost you ๐ฌ'๐ฌ๐ต"/km. ๐ The altitude didn't affect your run. โฑ Under standard conditions, you would have gained ๐ฏ'๐ฌ๐ต". Try it now ๐ www.bit.ly/enduraw-report
Gear : Nike pegasus 41 Pegasus
Splits
Heart Rate
Average: 124 bpm
Max: 144 bpm
Min: 103 bpm
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