2025/09/20, ๐, Track day!
Distance: 12.15km
Time: 1h10m30s
Pace: 5m48s/km
Speed: 10.3km/h
Elevation: 103.8m
Calories: 871.0cal
Note : WU tempo 3.5k + 4x1000m on the track (total recovery about 3min) + back home 3.5k 1k : 4:05 (that was dumb :-) 2k : 4:20 3k: 4:17 4k: 4:17 (overall all too fast for now but hey...) Sports drink from vending machine to the rescue on the way back. ๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐ Adjusted Pace: ๐ฑ:๐ฎ๐ฏ/km ๐๏ธ Elevation (0.9% avg) cost you ๐ฌ'๐ฌ๐ณ"/km. ๐ Heat (28.1ยฐC) cost you ๐ฌ'๐ญ๐ญ"/km. ๐ Wind (8.3km/h) cost you ๐ฌ'๐ฌ๐ณ"/km. ๐ The altitude didn't affect your run. โฑ Under standard conditions, you would have gained ๐ฑ'๐ฌ๐ด". Try it now ๐ www.bit.ly/enduraw-report
Gear : Nike pegasus 41 Pegasus
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