2025/09/14, ๐Ÿƒ, Legs a bit tired. An other nice forest path.

Distance: 8.31km
Time: 49m51s
Pace: 6m00s/km
Speed: 10.0km/h
Elevation: 143.6m
Calories: 562.0cal

Note : ๐Ÿ“ˆ ๐— ๐˜† ๐—˜๐—ป๐—ฑ๐˜‚๐—ฟ๐—ฎ๐˜„ ๐—ฅ๐—ฒ๐—ฝ๐—ผ๐—ฟ๐˜ ๐Ÿ“ˆ Adjusted Pace: ๐Ÿฑ:๐Ÿฎ๐Ÿฌ/km ๐Ÿ•๏ธ Elevation (1.7% avg) cost you ๐Ÿฌ'๐Ÿญ๐Ÿด"/km. ๐Ÿฅต Heat (32.5ยฐC) cost you ๐Ÿฌ'๐Ÿญ๐Ÿฒ"/km. ๐Ÿƒ Wind (9.0km/h) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿณ"/km. ๐Ÿ‘Œ The altitude didn't affect your run. โฑ Under standard conditions, you would have gained ๐Ÿฑ'๐Ÿฏ๐Ÿฐ". Try it now ๐Ÿ‘‰ www.bit.ly/enduraw-report

Gear : Nike pegasus 41 Pegasus

Splits

  • 1km | 6m32s/km | 13.4m
  • 2km | 6m10s/km | -4.8m
  • 3km | 6m55s/km | 43.9m
  • 4km | 7m22s/km | 34.9m
  • 5km | 4m59s/km | -52m
  • 6km | 5m09s/km | -22.4m
  • 7km | 5m23s/km | -10.1m
  • 8km | 5m34s/km | -2.4m
  • 9km | 5m47s/km | -0.3m

Heart Rate

Average: 132 bpm Max: 159 bpm Min: 98 bpm

Interactive Map

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Photographies

Run | 2025-09-14_run49m51s8_31km

Run | 2025-09-14_run49m51s8_31km

Run | 2025-09-14_run49m51s8_31km

Run | 2025-09-14_run49m51s8_31km

See on strava.com

Numbers

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By Jรฉrรดme Sadou

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