2016/09/18
, 🚴, 30.54km, 1h18m17s, 2m34s/km, 23.4km/h
Just a climb under a good rain
2016/09/17
, 🏊, 1900m, 50m, 2m38s/100m, 2.3km/h
Evening Swim
2016/09/17
, 🚴, 46.78km, 1h33m56s, 2m00s/km, 29.9km/h
One hour easy and then pushing a bit more but still comfortable, apart from a couple slopes.
2016/09/15
, 🏃, 7.87km, 37m14s, 4m44s/km, 12.7km/h
W-up : 10' / Fartlek : 5x2' (5k speed) with r=1' jog / then easy back home
2016/09/13
, 🏃, 8.35km, 38m22s, 4m36s/km, 13.0km/h
Lunch Run - at pace
2016/09/11
, 🚴, 49.84km, 1h58m25s, 2m23s/km, 25.3km/h
Personal TT Climb challenge
2016/09/08
, 🚴, 24.8km, 56m19s, 2m16s/km, 26.4km/h
Afternoon Ride - Climbing repeats : short ones 4x3' - r=3'
2016/09/05
, 🏃, 5.66km, 30m53s, 5m27s/km, 11.0km/h
Afternoon Run - real easy pace
2016/09/04
, 🏊, 1500m, 37m, 2m28s/100m, 2.4km/h
Evening Swim
2016/09/04
, 🚴, 61.34km, 2h43s, 1m58s/km, 30.5km/h
Steady State Intervals
2016/09/03
, 🚴, 36.9km, 1h33m16s, 2m32s/km, 23.7km/h
Climbing repeats : 2x8' + 2x6' r=4' Then back home easily.
2016/09/01
, 🏃, 5.76km, 26m15s, 4m33s/km, 13.2km/h
Short and *fast* one. Good sweat. Quadriceps felt it.
2016/08/31
, 🚴, 40.68km, 1h35m21s, 2m21s/km, 25.6km/h
Easy spin today but super windy. Unusual south wind.
2016/08/28
, 🏊, 1400m, 30m, 2m09s/100m, 2.8km/h
Afternoon Swim
2016/08/28
, 🏃, 7.87km, 36m52s, 4m41s/km, 12.8km/h
Morning Run - Heavy legs
2016/08/27
, 🚴, 34.27km, 1h25m45s, 2m30s/km, 24.0km/h
Climb training
2016/08/24
, 🚴, 27.76km, 1h14m11s, 2m40s/km, 22.4km/h
4 climbs of 6 minutes. Rest going down, 4 minutes.
2016/08/22
, 🚴, 33.65km, 1h30m9s, 2m41s/km, 22.4km/h
Unplanned ride nearby friend's home. I did not know where I was going but found an awesome loop. Only I got caught in strong rain...
2016/08/21
, 🏃, 3.89km, 20m41s, 5m19s/km, 11.3km/h
Post swim jog. In the heat to make it more fun
2016/08/21
, 🏊, 1700m, 45m, 2m39s/100m, 2.3km/h
morning Swim
2016/08/21
, 🚴, 8km, 24m2s, 3m00s/km, 20.0km/h
Super easy go and back to the pool.