Distance: 7.87km
Time: 35m40s
Pace: 4m32s/km
Speed: 13.2km/h
Elevation: 14.6m
Calories: 704.9cal

Note : 5k at pace (about 17' at 4k) and then some accelerations (x5) for 200-250m with r=100m. Then back to easy pace

Gear : Nike ZM ELITE 6

Splits

Interactive Map

See on strava.com

Numbers