2015/10/18
, , 3.5km, 2h, 34m18s/km, 1.7km/h
18/10/2015
2015/10/17
, 🚴, 24km, 1h25m, 3m32s/km, 16.9km/h
18/10/2015
2015/10/17
, 🚣, 8km, 56m3s, 7m00s/km, 8.6km/h
18/10/2015
2015/09/23
, 🚴, 34.41km, 1h9m56s, 2m02s/km, 29.5km/h
Morning Ride
2015/09/20
, 🏃, 7.76km, 37m13s, 4m48s/km, 12.5km/h
Afternoon Run
2015/09/14
, 🏃, 5.72km, 28m49s, 5m02s/km, 11.9km/h
Afternoon Run
2015/08/16
, 🚴, 27.42km, 59m26s, 2m10s/km, 27.7km/h
Morning Ride. Going to one of the family haka for Obon
2015/08/03
, 🏃, 5.57km, 27m26s, 4m55s/km, 12.2km/h
Evening Run
2015/07/27
, 🏃, 7.24km, 37m36s, 5m12s/km, 11.5km/h
Afternoon Run
2015/07/25
, 🏃, 4.71km, 23m16s, 4m57s/km, 12.1km/h
Afternoon Run
2015/07/19
, 🚴, 54.34km, 1h50m9s, 2m02s/km, 29.6km/h
Morning Ride
2015/07/19
, 🏃, 5.58km, 28m9s, 5m03s/km, 11.9km/h
Lunch Run. You know when it is slightly humid and hot :-)
2015/07/05
, 🚴, 40.04km, 1h23m48s, 2m06s/km, 28.7km/h
Good to pedal again!!
2015/06/23
, 🚴, 3.83km, 8m40s, 2m16s/km, 26.5km/h
Work to home. Too easy :-)
2015/06/22
, 🚴, 3.95km, 13m25s, 3m24s/km, 17.7km/h
home to work, easy
2015/06/06
, 🚴, 41.19km, 1h18m59s, 1m55s/km, 31.3km/h
Afternoon Ride
2015/05/29
, 🚴, 32.72km, 1h9m39s, 2m08s/km, 28.2km/h
First ride in a while and 1st in Shimane
2015/05/08
, 🏃, 7.63km, 36m47s, 4m49s/km, 12.4km/h
Afternoon Run
2015/05/05
, 🏃, 8.71km, 40m5s, 4m36s/km, 13.0km/h
I am fat