2016/08/01
, 🚴, 10.09km, 32m22s, 3m12s/km, 18.7km/h
from lake to Kubota pension. good climbs.
2016/08/01
, 🚴, 28.88km, 1h1m6s, 2m07s/km, 28.4km/h
1.5 loop of Nojiri lake, great course. selective.
2016/07/30
, 🚴, 23.16km, 1h50s, 2m38s/km, 22.8km/h
Morning Ride
2016/07/22
, 🚴, 5.39km, 18m11s, 3m22s/km, 17.8km/h
Morning Ride
2016/07/17
, 🏃, 7.01km, 36m25s, 5m12s/km, 11.5km/h
Morning Run
2016/07/10
, 🚴, 38.79km, 1h19m46s, 2m03s/km, 29.2km/h
Afternoon Ride
2016/06/26
, 🏃, 7.84km, 37m33s, 4m47s/km, 12.5km/h
Afternoon Run
2016/06/21
, 🏃, 7.37km, 34m, 4m37s/km, 13.0km/h
Evening Run
2016/06/17
, 🏃, 7.42km, 34m56s, 4m42s/km, 12.8km/h
Evening Run
2016/06/13
, 🏃, 9.39km, 45m, 4m48s/km, 12.5km/h
Evening Run
2016/06/08
, 🏃, 6km, 31m, 5m10s/km, 11.6km/h
08/06/2016
2016/06/08
, 🏃, 6km, 31m, 5m10s/km, 11.6km/h
Evening Run - easy
2016/06/05
, 🏃, 7.13km, 33m34s, 4m42s/km, 12.8km/h
Afternoon Run. At pace still comfortable.
2016/06/02
, 🏃, 7.47km, 36m57s, 4m57s/km, 12.1km/h
Afternoon Run. Feeling good quite easy pace.
2016/05/29
, 🚴, 36.15km, 1h14m35s, 2m04s/km, 29.1km/h
Morning Ride an other shorty. Rainy.
2016/05/25
, 🏃, 8.09km, 40m13s, 4m58s/km, 12.1km/h
Afternoon Run. Getting sweaty.
2016/05/22
, 🚴, 45.24km, 1h43m49s, 2m18s/km, 26.1km/h
So glad I could climb the wall to Aoya!
2016/05/21
, 🚣, 1.55km, 18m53s, 12m10s/km, 4.9km/h
Afternoon Activity
2016/05/21
, 🚣, 1.36km, 13m56s, 10m13s/km, 5.9km/h
Afternoon Activity
2016/05/20
, 🏃, 6.51km, 33m53s, 5m12s/km, 11.5km/h
Afternoon Run. Perfect weather.