List / Grid


I found the cutest @metallica fan! My friend Lloyd and his daughter stopping by for some SUP on their way to Yakushima.

Beach park has been open for a few days already, a good spot for lunch or a drink in Aoshima!

This morning I went for a semi random run in the forest of Kagamizu. There are few trails and I had great fun. I took my old #gopro to...

You are going to probably hate me but that was my one hour lunch break today 😎 Full version of the video on YouTube :...

This morning I participated in the #RaphaCaravan ride. First time in years I rode in a group, that was good and got some PB on Strava ;-)...


That was a good ride in great weather. Towards the end I bumped into a group at the konbini. (I don't spot riders often so that was a...


Vintage jersey of the day, Belgium colors flavor one! Let's ride! #cycling #triathlonlife #miyazakicity #training


Am I still a triathlete if I replaced the swim training with surf or SUP 🙂?

In 2015 a friend offered me this #ukulele kit. A couple of weeks ago I finally started to slowly assemble it. During the first steps I...


#vwbus not spotted often around here! #miyazakicity #road220 to #aoshimabeach

This morning ride. A bit longer version on youtube/jeromesadou (trying things)

A bit earlier today during my jog.


I bought a drill. This is a pretty huge step into my life. 😅😬🛠#diyproject #destrousdepremiereclasse


Shorty ride. Half hill/mountain where I met a monkey (there are a lot in the area) and then near the sea. #miyazakicity #aoshimabeach...

Up to the mountains. Super windy! 💨 🚴🏻


This is the first straw bale house in the making I've seen in Japan. They used the structure of a kominka (old japanese house), rebuilt...

Teruhaosturi bridge this afternoon. Fun to cross.


Yes. De la lecture en provenance directe de Lyon. Merci "Le Feu sacré".

Few things : - first time at a pool since November. - not a shabby one as you can see :-) - oh and if I was feeling very good it might...


Acai smoothie. #miam