2016/10/23, 27.76km ride, Afternoon Hill Climb

2016/10/22, 3.38km run, Lunch Run - easy short

2016/10/19, 4km run, Afternoon Run. Easy one after the ride

2016/10/19, 24.13km ride, Afternoon Ride - quick easy one with a couple of climbs

2016/10/16, 3.98km ride, Way back from run, short recovery

2016/10/16, 11.24km run, Run on tired legs - at pace

2016/10/16, 5.6km ride, Morning Ride - To the Lake

2016/10/15, 58.31km ride, Morning Ride - from the sea, rode a valley to the mountain until the end of the road (workers are building it)... u-turn then

2016/10/14, 5.64km run, Just a jog before the night to fight a cold. With few exercises on the way.

2016/10/12, 1800m swim, Evening Swim

2016/10/12, 49.53km ride, Quasi flat ride. Great weather, not pushing, tail wind on the way back. Feeling easy.

2016/10/09, 10.13km run, Morning Run - at a good pace

2016/10/08, 55.48km ride, Morning Ride - Tough - Humid and windy -

2016/10/06, 6.81km run, Afternoon Run - 10 x (1' steady + 45" easy)

2016/10/04, 1300m swim, Evening Swim - shorty