2016/10/12, 49.53km ride, Quasi flat ride. Great weather, not pushing, tail wind on the way back. Feeling easy.
2016/10/09, 10.13km run, Morning Run - at a good pace
Tough ride this morning on the Guru. 🌼🚵🌧🍃 https://www.strava.com/activities/737681212 And this w-e is the Hawaii Ironman, I hope I...
2016/10/08, 55.48km ride, Morning Ride - Tough - Humid and windy -
2016/10/06, 6.81km run, Afternoon Run - 10 x (1' steady + 45" easy)
2016/10/04, 1300m swim, Evening Swim - shorty
First akebi of the year! 🍂 *spit seeds everywhere*
2016/10/03, 4.99km run, Super easy jog with few exercises.
Good ride 🚵 this morning. Fantastic weather! I tried to share it as a story up there 👆I guess I have to work on that -_-;
2016/10/02, 50.3km ride, Morning Ride - the climb to Aoya killed me - perfect weather though
2016/10/01, 7.51km run, Lunch Run - Slightly negative split. Still quite warm still, in shorts.
2016/09/30, 1400m swim, Evening Swim
Frogs from Japan.
2016/09/28, 11.18km run, Afternoon Run
2016/09/27, 1550m swim, Evening Swim
2016/09/26, 3.84km run, Morning Run - Pre work super slow jog with some exercices.
2016/09/25, 47.7km ride, Lunch Ride - manual entry... failed to record
2016/09/24, 13.32km run, My longest run this year (yeah only one hour...) and surely my best one, first at pace and pushing a bit in the last 10 minutes.
After 10 days of miserable weather super happy to be outside (dry) again! 🚴🏻Rode the bike to the field 🌱for a little work. Too bad few...
2016/09/24, 11.01km ride, Morning Ride - to the field
