2016/10/03, 4.99km run, Super easy jog with few exercises.
Good ride 🚵 this morning. Fantastic weather! I tried to share it as a story up there 👆I guess I have to work on that -_-;
2016/10/02, 50.3km ride, Morning Ride - the climb to Aoya killed me - perfect weather though
2016/10/01, 7.51km run, Lunch Run - Slightly negative split. Still quite warm still, in shorts.
2016/09/30, 1400m swim, Evening Swim
Frogs from Japan.
2016/09/28, 11.18km run, Afternoon Run
2016/09/27, 1550m swim, Evening Swim
2016/09/26, 3.84km run, Morning Run - Pre work super slow jog with some exercices.
2016/09/25, 47.7km ride, Lunch Ride - manual entry... failed to record
2016/09/24, 13.32km run, My longest run this year (yeah only one hour...) and surely my best one, first at pace and pushing a bit in the last 10 minutes.
After 10 days of miserable weather super happy to be outside (dry) again! 🚴🏻Rode the bike to the field 🌱for a little work. Too bad few...
2016/09/24, 11.01km ride, Morning Ride - to the field
2016/09/22, 2000m swim, Evening Swim
2016/09/21, 7.8km run, On the trainer cut in 2x20' with 7' workout before and in between
Jimi Hendrix died on this day long time ago or maybe he just left for outer space.
2016/09/18, 30.54km ride, Just a climb under a good rain
2016/09/17, 1900m swim, Evening Swim
2016/09/17, 46.78km ride, One hour easy and then pushing a bit more but still comfortable, apart from a couple slopes.
2016/09/15, 7.87km run, W-up : 10' / Fartlek : 5x2' (5k speed) with r=1' jog / then easy back home
