2016/11/20, 1200m swim, Evening Swim
2016/11/20, 2100m swim, Lunch Swim
2016/11/19, 5.48km run, Afternoon Run on the beach
2016/11/17, 8.14km run, Morning birthday run, and 1st around my new place. Aoshima Surf-city.
2016/11/07, 6.28km run, Afternoon Run - easy jog with drills before the night
2016/11/05, 11.97km run, Afternoon Run - Field to onsen at pace
2016/11/03, 29.07km ride, Quick one during lunch time - super windy
2016/11/01, 7.87km run, Lunch Run - few intervals
2016/10/30, 48.27km ride, Morning Ride to Kurayoshi velodrome
2016/10/29, 1800m swim, Afternoon Swim
2016/10/24, 6.92km run, Night run at pace, let's wear long stuff now.
2016/10/23, 27.76km ride, Afternoon Hill Climb
2016/10/22, 3.38km run, Lunch Run - easy short
2016/10/19, 4km run, Afternoon Run. Easy one after the ride